Anxiety and Panic treatment

Anxiety is a completely normal response to situations that make us worried, concerned and stressed- this can come from many different things. Being such a normal part of our lives, its said that people develop their own ways in managing their level of anxiety. Unfortunately there is a lot of people who experience anxiety that are really affected their lives, if this is not solved, it can devastate their way of life. In order to better help people with anxiety, perhaps it’s important to have an idea of what is anxiety and how it can affect others.

What is Anxiety?

It’s perhaps important to understand that when we mention “Anxiety”, its does not mean you have to checked straight away. Its a fact that anxiety is such a normal thing for people to feel. The problem lies when these of feelings of anxiety persist for a prolonged time then you may be dealing with Severe anxiety.

  • For instance, it normal to to feel anxious about future situations from major ( taking a test, having a baby, purchasing a home) to everyday issues ( money, health, work). It’s also normal to feel afraid, or anxious towards to large animals or deadly insects/snakes.
  • However, it becomes a problem when you no longer leave your room/house for long periods of time, if you start avoiding people and situations because of previous traumatic experiences. These can be considered as severe anxiety.

To understand that while there is a range of degrees of anxiety, they are generally identified by excessive and continuing fear, worry, Panic and nervousness to the point of having negative effects to someone’s life and their ability to function as individuals.

Kinds of Anxiety

Generally there are 4 kinds of anxiety:

  • Anxiety disorders are normally described as having excessive anxiety or fear that has negative affects on one’s emotions and behaviours. Excessive worry about a threat in the future (anxiety) or to a threat that has been perceived (Fear)
  • Panic disorders is when recurrent panic attacks occur from a response to a feared situation, an overwhelming physical and psychological distress takes over, some symptoms include shortness of breadth, pounding heart, trembling and feeling of fainting. This experience often is so severe that people may believe they are having a heart attack.
  • Obsessive - compulsive disorders are thoughts that overtake and trigger ones behaviour towards obsessive compulsive behaviours. These behaviours are taken out to alleviate the said anxiety. An example is when someone with OCD does excessive exercise in order to alleviate their worry about their weight.
  • Stress and trauma related disorders are anxiety that’s been connected to a past experience of trauma, such as an accident or loss, a stressor, such as going to a new job, or moving home.

Helping you with anxiety

Anxiety is something everyone has experienced throughout our lives, because of this its common that we have found our own way of coping with our personal fears and worries. Unfortunately, sometimes these strategies don’t actually work, and we can feel like it’s too much to manage. If it comes to the point that anxiety is becoming much to intense or overwhelming your life, its important to seek help. Reach out and together we can find better solutions to manage your anxiety.

Contact me

You are more than welcome to contact me if you have any questions or would like to book a session.

​Telephone.: +45 71 79 92 27


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“ Jonathan is a wonderful person, I could feel it from the moment he walked in to the room. He is a very open minded spirit and connected easily with me through his empathy. It is obvious he cares for his patients and gives 110% in the sessions. I recommend Jonathan to anyone who is ready to get to know himself/herself better and work on achieving a better emotional balance.”


“I started going to Jonathan’s a couple of months ago. Wauw. I am so so happy with him and the therapy. In a very short time we dived into some deep issues I had, but in a very natural and calm way, and have since worked on specific things inside of myself. And I am BLOWN away by the improvement of my mental health. The tools and conversations are easy to digest, and very effective. Jonathan is a person you feel calm being around, and his way of listening, understanding and communicating is second to none. I’m so happy I started going there, and I know that I’ll continue for a long time. I can’t recommend Jonathan enough!”


“I have been very happy recieving therapy from ACT of living. It have been the most helpful. Even though you can't expect it I have left every session with a new understanding of my world, -I would dare call it an epiphany. Jonathan has been very skilled in helping me resolve my problems and I feel as I am in a new better place now after my sessions. I would highly recommend him:)”


“To everyone out there, my therapy session with Jonathan has helped me a lot to become more authentic every single day. I didn't know that I need help to become more authentic and accept myself the way I'm regardless where I live, my inner critic or other external expectation. It's tough especially when I'm living abroad, (in my case) changing countries every 4 years, so I had to adapt to new environment while getting to know who I am and my contribution in this world. Jonathan has helped me a lot to notice my authentic self and to show up everyday as her! It's indeed a live changing service that he provides.”


“Just as i have told Johnatan, when i talk to my friends and family about my issues, they give me their opinions and come up with specific solutions to my problems, however during therapy i learn to understand my feelings and work with my emotions, something i have never done before and as it turns out is extremely important. I become more and more in peace with the fact that all i feel and experience is a part of my journey and my feelings are not only human and okay but also valid.I can absolutely recommend Johnatan as a great therapist to everyone! I have come a long way and made a huge progress but i know that there is always room for improvement and that is why i will continue my sessions.”


“Hey. I had the pleasure to have five sessions with Jonathan. They went great. He is a great listener and greatly focused on helping. He kept me in my safe bubble and gave me good tools to be working with, which is awesome. Thank you, Jonathan. I would definitely recommend him, to anyone struggling!”


“First i would like to thank you Jonathan for Your patience, kindness and specially ears. As one of the people that you are always a ladder and shoulder to others it is very difficult to get ears to listen to you, and you have actually not only listened but also made me going back to align myself. It has been a wonderful experience and enthusiastic. Jonathan, thanks for putting your heart into what you do!”


“Jonathan and I had 13 sessions together and from the very first session I felt the warmth of his personality. I could tell that he genuinely wanted to help me in my journey of trying to understand myself better, and he most certainly did. I always entered a space where I felt safe sharing my thoughts and feelings, and he was always very present with me in that space. Sitting with someone who you feel wants to help you, felt healing in itself. That’s what I think is the most amazing thing about Jonathan; he comes from a very genuine and loving place.”


“I came to Jonathan in a very difficult time. I was deep in depression and anxiety which made me more or less feel helpless. To say it clear I was on the verge of giving up. But I didn’t want that feeling to take over my life, so I made a choice of wanting change and for that I needed help. I reached out to Jonathan and booked my first session. It was a really difficult session for me because it meant that I needed to face the reality of the situation I was in which was very scary. It ended in a very emotionel and honest session, and Jonathan made me feel safe to open up and actually listened to what I had to say. It made me feel like there was hope for a better future for me, and I had not felt that for a very long time. 


"I started working with Jonathan a few months ago and can say he has truly helped me change my way of life. During a depressive episode I reached out to him for help and have found myself coming out of it and reframing my view on life with his help. he approach is warm and gentle but firm. He has deep understanding of compassion that helps you find compassion for yourself. Our session can be intense but I always leave feeling better, having a real understanding of myself, and with tools to use. I recommend Jonathan highly to anyone that is looking for a caring therapist who goes the extra mile. 

I have looked for therapy since moving to Europe. Jonathan is the therapist for me, for sure."


"Jonathan has helped me now for about 3 months. I came to him struggling with stress, and on the brink of falling back into a deep depression. He helped me focus on rediscovering my personal values and, through that process, let go of the emotional baggage that contributed to my issues (some of which I had been holding for years).

With his help, I have managed to open up to the values that truly drive me as a person. And, most importantly, Jonathan guided me with a lot of skill and compassion in starting to live those values in all aspects of my life. I highly recommend him. He has helped me much more than a few words in a review can say. He has really helped me let go of the negative forces in my life and open up to a future full of positive energy and hope."


"I approached Jonathan for support with anxiety and panic attacks. Jonathan is a very warm, calm and empathetic person and an incredibly inspiring presence to work with. His consultation has provided such a positive benefit in my life, and given me so much more confidence in my self. I can’t recommend Jonathan highly enough for anyone seeking personal help."


"I can’t recommend Jonathan enough. His approach really opened my eyes to a lot of constructs I built up in my mind that were weighing me down for too long and causing me a lot of pain. I was pleasantly surprised that he brought his own individual style into psychotherapy and that made me feel much more heard and understood.

I never thought therapy would help me so much and I can advise anyone reading this to just go for it.


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